Defining Motherhood

What is YOUR definition of a “good mom”? Take a minute and write down YOUR picture of a “good mom.” You can borrow ideas from women you admire, but DO NOT COMPARE yourself to them.  …

Heaven Journaling

Heaven journaling is a combination of prayer, scripture study, writing/journaling, and personal revelation. In fact, writing in my journal was one of the first ways I recognized the spirit guiding and directing me in my …

Create Your Future

Now comes the really fun part J All the tools to this point, lead to this type of writing.  You get to choose your life, you are the creator. This type of writing I do …

Live in the Present

Pensive Journaling: You’ve seen Harry Potter?  Where Dumbledore pulls out thoughts from his brain and puts them in the swirly liquid held by the pensive.  Yep, that’s the one. Pensive journaling free’s up space in …

Learn from Your Past

Looking at the negative: Often our thoughts and feelings come from our PAST experiences.  Something happens, an experience or something that was said, that triggers thoughts and feelings from our PAST!  When these thoughts and …

She’s Your Problem Now!

I’ve always been a journal-er (AKA writer). After I got married, I stopped journaling – thinking my dear husband loved me so much he would LOVE to hear about all my thoughts and emotions.  LOL  …

BECOMING!!!

The brain responds to EVIDENCE Let’s go back to how your brain works again… just for a minute. Your brain responds to “evidence,” – facts, tangibles, things you can see, feel, taste and touch. If …

Why is Change so HARD?

Your Brain: Your amazing brain was designed to find solutions to problems. The fastest, easiest route to those solutions. Often times, this is great news…hurray! But sometimes it means we cut corners and don’t do …