Stages of Change
There are four stages to changing a habit… Three of them are uncomfortable Three of them take great effort One feels amazing, and still takes effort but is so much easier… Here they are… Unconsciously …
Habits and Resistance
We are creatures of HABIT! Habit’s make it easy to go through life each day without taking too much brain power. And it preserves our energy! So we can accomplish more and respond to situations …
#Happiness on Purpose [part4]
Here are the last few ideas in this series of blogs… I hope you’ve tried some of these and are feeling happier… Physical Touch My sister-in-law told me about this study she saw somewhere… Everyone …
#Happiness on Purpose [part3]
Continuing from the last two weeks of ideas on how to create happiness on purpose… Serve with LOVE Serving others is a wonderful way to bring more happiness into your life. But there’s a trick… …
#Happiness on Purpose [part2]
Here are more simple and easy ideas for creating #happinessonpurpose… Create Something When I create something, I get a dopamine hit. I do love to create parties, events, and do crafts… But I get that …
#Happiness on Purpose [part1]
It’s been a rough few months (even year) it seems and we could all use an extra dose of HAPPINESS! Despite what is going on around us, happiness is ALWAYS available to you… if you …
Natural Health [part 3]
This is the last blog in a series of three… continuing on… Drink plenty of WATER! You are also an electromagnetic system (cool huh) and your body needs WATER to send its signals throughout your …
Natural Health [part 2]
Continuing on from the last post… Foot zoning aides the body’s natural ability to heal itself… (trusting that your body knows best how to heal you) By clearing out emotional and mental stress (which is …
Natural Health [part 1]
I’m a big fan of natural healing techniques. I love essential oils, homeopathics, tinctures, energy healing in many forms, etc. I like knowing that I have the power and knowledge to help my family, before …
Abundance Lessons
Do you know why I love flowers so much? There was a day I could not see the abundance that surrounded me. Sad… We didn’t have enough money, or go on vacations. We needed more …