The Best Gift You Can Give Your Kids
Being a mom means you get to feel all kinds of emotions, some we love, some we hate; and let’s be honest, we avoid completely. One of the best things I ever learned to do, …
Heaven Journaling
Heaven journaling is a combination of prayer, scripture study, writing/journaling, and personal revelation. In fact, writing in my journal was one of the first ways I recognized the spirit guiding and directing me in my …
Create Your Future
Now comes the really fun part J All the tools to this point, lead to this type of writing. You get to choose your life, you are the creator. This type of writing I do …
Live in the Present
Pensive Journaling: You’ve seen Harry Potter? Where Dumbledore pulls out thoughts from his brain and puts them in the swirly liquid held by the pensive. Yep, that’s the one. Pensive journaling free’s up space in …
Learn from Your Past
Looking at the negative: Often our thoughts and feelings come from our PAST experiences. Something happens, an experience or something that was said, that triggers thoughts and feelings from our PAST! When these thoughts and …
She’s Your Problem Now!
I’ve always been a journal-er (AKA writer). After I got married, I stopped journaling – thinking my dear husband loved me so much he would LOVE to hear about all my thoughts and emotions. LOL …
BECOMING!!!
The brain responds to EVIDENCE Let’s go back to how your brain works again… just for a minute. Your brain responds to “evidence,” – facts, tangibles, things you can see, feel, taste and touch. If …
Why is Change so HARD?
Your Brain: Your amazing brain was designed to find solutions to problems. The fastest, easiest route to those solutions. Often times, this is great news…hurray! But sometimes it means we cut corners and don’t do …
Stages of Change
There are four stages to changing a habit… Three of them are uncomfortable Three of them take great effort One feels amazing, and still takes effort but is so much easier… Here they are… Unconsciously …
Habits and Resistance
We are creatures of HABIT! Habit’s make it easy to go through life each day without taking too much brain power. And it preserves our energy! So we can accomplish more and respond to situations …