Energy Healing
Energy is Neutral What do I mean? Energy is just energy. It doesn’t have an opinion, or a mind of its own. It’s not affiliated with a political party, cult or religious affiliation. …
Everything is Energy
Everything at its smallest element is energy. Energy is a vibration, a frequency, and a wavelength. Here are some examples: Sound waves are a frequency or wavelength. Delta waves (slow spread-out wavelengths are best for sleeping …
Emotions are Everything
They are sooo important, yet they are neglected. We don’t talk about them, we avoid them, we try to skirt around them… But, you guys… they are what create your relationships and drive your experiences …
The Savior can help Anxiety
Since our emotions come from our thoughts… Here are a list of thoughts about the Savior that help me manage stress, worry, and anxiety… “Christ understands, and that is enough for now!” “Christ has … …
Anxiety Tip: Be Present
Being present is one of the best tools you can learn to calm anxiety no matter which primary emotion led to it. Being present takes you away from the past (experiences, emotions, thoughts, etc.) And …
Anxiety: A Secondary Emotion
ANXIETY is used to describe many other emotions people might be feeling. The truth is, anxiety is a secondary emotion. This means it’s the result of resisting or avoiding feeling other emotions. Here are some …
Anxiety Help
Anxiety from the perspective of “thought work” and “emotional resilience”… There are many things that cause stress and anxiety in our lives. Mental illnesses, chemical imbalances, high stress situations, trauma, etc. To be clear I …
Natural Health [part 3]
This is the last blog in a series of three… continuing on… Drink plenty of WATER! You are also an electromagnetic system (cool huh) and your body needs WATER to send its signals throughout your …
Natural Health [part 2]
Continuing on from the last post… Foot zoning aides the body’s natural ability to heal itself… (trusting that your body knows best how to heal you) By clearing out emotional and mental stress (which is …
Natural Health [part 1]
I’m a big fan of natural healing techniques. I love essential oils, homeopathics, tinctures, energy healing in many forms, etc. I like knowing that I have the power and knowledge to help my family, before …